Losing weight and improving fitness are common goals, but without proper guidance, fat loss routines can lead to injuries, joint strain, or burnout. Physiotherapy-based fitness programs combine expert exercise science with injury prevention, ensuring that you achieve your weight loss goals safely and effectively. At our physiotherapy clinic, we design personalised programs that focus on
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January 8, 2026
When to See a Physiotherapist: Early Signs You Shouldn’t Ignore
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Experiencing aches, stiffness, or occasional discomfort in your muscles or joints is common, but knowing when to seek professional help can make all the difference. Early intervention from a physiotherapist can prevent minor issues from turning into chronic conditions, helping you maintain mobility, strength, and overall quality of life. At Shanthi Priya, we provide expert
December 11, 2022
SI Joint Dysfunction – Symptoms and Treatments
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What is SI joint dysfunction? The SI joint (Sacroiliac Joint) is one of the large joints in the human body. A combination of sliding, tilting, and rotation occurs, enabling the pelvis to have control over the spine, which moves like a pole holding the flag in a ship. A gentle wavy movement that occurs in
November 25, 2022
Cardiac Rehabilitation & Physiotherapy
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- Cardiac Rehabilitation, physiotherapist in madurai, Physiotherapy, physiotherapy clinic in madurai, Shanthi Priya
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What’s the next step in getting better after being diagnosed with a heart problem? Patients with heart problems like blocked arteries or heart failure should think about cardiac rehabilitation. Participation in cardiac rehab has been linked to fewer heart attacks, less time in the hospital, and even a lower chance of mortality. Cardiac rehab has
April 26, 2021
Fill up Your Summer with Mangoes and Nutrition
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- Immunity Booster Fruits, Improves your immunity, Mango, Mango as medicine, Mangoes and Nutrition, Nutrition Foods, Nutrition Tips, Shanthi Priya
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Summer is not all about scorching sun and sticky sweat. There is something delicious and healthy to look forward to. Mangoes originated from India around 5,000 years ago. This delicious golden flesh is now a favourite fruit across the world. Mango has been an important herb in the Ayurvedic and indigenous medical systems for over
February 25, 2021
Dizziness associated with Vestibular Dysfunction and Treatment
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- physiotherapist in madurai, Shanthi Priya, Vestibular, Vestibular Treatment
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The vestibule of your inner ear is something most of us don’t learn about during our biology classes in school. Yet, it is one of the most important parts of our human anatomy, and it helps keep us in balance. Your vestibule can be affected, just like any other part of your body, with various
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A workout injury can happen to anyone, be it an elite athlete or a beginner in the gym. Exercise is good for you, but they sometimes lead to injury. Research has shown that 20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight. While many factors can be accounted for this slim chance