- 16/28, Vijayashree Apartment,
KK nagar, Madurai- 625020.
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Fitness & Fat loss Program
VFex – Effective Fat Loss and Fitness Programs in Madurai
Physiotherapist-Designed for Safe and Lasting Results
Looking for a proven weight management program in Madurai that prioritizes injury-free fat loss and long-term fitness?
VFex – developed by physiotherapists Vinodh and Faizal is designed to help you achieve sustainable weight loss, fitness, and overall health through structured, science-backed methods.
Why VFex Stands Out
At Shanthipriya Clinic, We believe that fitness should be enjoyable, safe, and results-driven. VFex offers:
- Tailored Weight Management Programs – Every journey is unique. Our plans are designed to fit your body type, health conditions, and goals.
- Phased, Proven Approach – We use a three-phase system that gradually builds intensity, ensuring progress without burnout or injury.
- Injury Prevention at Every Step – Created by physiotherapists, VFex ensures that every movement protects your body, allowing you to train smarter, not harder.
- Indian Cuisine-Friendly Nutrition Plans – No restrictive diets. Our nutrition approach respects your lifestyle and traditional eating habits.
- Designed for Everyone – Although female-centric, VFex also runs unisex batches, with many men in Madurai seeing remarkable results.
What to Expect – Our Three Phase System
Phase 01 – Let’s Get Physical
Who it’s for :
Beginners and those returning to exercise.
This introductory phase focuses on correct form, posture, and basic movement patterns. The goal is to prepare your body for higher intensity workouts by reducing the risk of injury and building a strong foundation.
Focus Areas:
✔️ Light cardiovascular activities.
✔️ Strengthening exercises.
✔️ Flexibility and mobility training.
Phase 02 – Shape to Shape
Who it’s for :
Intermediate participants ready for more dynamic routines.
In this phase, the intensity increases through medium to high-intensity workouts that challenge your endurance, strength, and body shape.
Focus Areas:
✔️ Full-body conditioning
✔️ Core strengthening
✔️ Fat burning circuits
Phase 03 – Shop for Small Wear
Who it’s for :
Advanced participants focused on refining and maintaining results.
Here, you’ll notice visible fat loss and body transformation. The focus shifts to sustaining your progress and reinforcing healthy habits that last a lifetime.
Focus Areas:
✔️ Targeted strength training
✔️ Sculpting and toning
✔️ Lifestyle integration for long-term success
Meet Your VFex Trainers
Vinod and Faizal, the creators of VFex, are experienced physiotherapists with years of expertise in injury prevention and weight management. Their commitment to holistic well-being has helped numerous individuals achieve their fitness goals safely and effectively.
At Shanthipriya Clinic, Evelyn leads the VFex program with a deep understanding of movement science. With her background in fitness training and physiotherapy, she ensures that every session is engaging, safe, and tailored to your needs. She focuses on personalized rehabilitation techniques, strength-building exercises, and corrective movements to enhance mobility and overall health.